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Physiotherapy in Bondi Junction

Quay Health provides expert physiotherapy in Bondi Junction to help restore movement, alleviate pain, and improve function following injury, surgery, or illness. With our highly experienced team and a focus on customer satisfaction, we provide personalised treatment that works for you. 

Get your body moving with the best treatment.

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Over 15,000 patients treated

4.9 stars on Google

Central Bondi Junction Location

Virgin Active Gym access

Easy and Flexible Online Booking

What To Expect

Assessment

A thorough evaluation of posture, movement, and injury history to understand the root cause.

Manual Therapy

Hands-on techniques to reduce pain and improve mobility.

Exercise Prescription

Tailored rehabilitation and strength exercises to support long-term recovery.  

Physiotherapist Bondi Junction

Physiotherapy at Quay Health supports recovery from sports injuries, surgery, chronic conditions, and workplace-related issues, whether it’s from sport, surgery, or prolonged desk work. Located in Bondi Junction and in partnership with Virgin Active, our clinic offers practical, hands-on physiotherapy treatment supported by modern rehabilitation tools, including VALD technology for objective strength and movement testing. As part of the Virgin Active network, patients may also benefit from access to high-quality gym facilities that support ongoing recovery and strength building. Each program is designed around your routine, goals, and how you move day to day. 

The physios at Quay Health Bondi are experienced in treating a broad range of conditions, including:

Here at Quay Health, our Physio’s are experienced in treating a broad range of conditions including: 

  • Back and neck pain
  • Sports injuries and strains
  • Tendonitis and tendinopathy
  • Joint sprains
  • Post-surgical rehabilitation
  • Arthritis and joint stiffness
  • Sciatica
  • Bursitis
  • Work-related injuries
  • Postural issues
  • Running injuries
  • Fracture rehabilitation

Our Locations

Visit a practitioner at the following locations.

FAQs

No referral is needed. You can book online or call us directly at 1300 782 943.

Wear comfortable clothes that allow easy movement, such as gym wear.

It depends on your condition and goals. This will be discussed together during your first appointment.

Yes, physiotherapy can be effective for both acute and chronic conditions.

Yes, we regularly treat sports injuries and guide return-to-play programs.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

 

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.


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