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Remedial Massage Bondi Junction

Quay Health provides expert remedial massage therapy in Bondi Junction to help relieve muscle tension, reduce physical strain, and support recovery from overuse or injury. With our experienced team and advanced techniques, we tailor every treatment to suit your body and your goals. With over 350 five-star reviews at our CBD location, we’re bringing that experience and trusted care to deliver the same high-quality results at Bondi.

Feel better, move better, live better with Quay Health.

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What To Expect

Assessment

Identifying tension, tightness, and postural imbalances.

Soft Tissue Therapy

Targeted massage techniques like deep tissue, trigger point therapy, and assisted stretching.

Recovery Support

Enhancing flexibility and assisting in rehabilitation post-injury or post-workout.

Remedial Massage Therapist Bondi Junction

At Quay Health Bondi Junction, our experienced team uses a combination of hands-on massage techniques and advanced rehabilitation tools, including VALD technology for objective strength and movement testing, to ensure precise and effective care. We focus on relieving pain, improving flexibility, and supporting your overall recovery. 

In partnership with Virgin Active, we provide a well-rounded approach to recovery, integrating physiotherapy, osteopathy, and massage to help you achieve the best results. Each treatment plan is designed around your routine and specific goals, helping you recover faster and feel better.

Here at Quay Health Bondi, our remedial massage therapists are experienced in treating a broad range of conditions, including:

  • Muscle tightness and fatigue
  • Chronic pain and stress
  • Sports injury recovery
  • Neck and shoulder stiffness
  • Poor posture
  • DOMS (delayed onset muscle soreness)
  • Lower back pain

Relax

4 x 60 Minute Remedial Massages

Valid For 3 Months

10% Saving Valued at

$600

$540

Renew

8 x 60 Minute Remedial Massages

Valid For 6 Months

15% Saving valued at

$1200

$1020

Revive

12 x 60 Minute Remedial Massages

Valid For 12 Months

20% Saving valued at

$1800

$1440

Support recovery, ease tension, and feel your best with our Remedial Massage Packages.
Enjoy a bespoke treatment with your choice of essential oil.

Techniques include: Relaxation, Sports Massage, Deep Tissue, Pregnancy & Lymphatic Drainage Massage.

T+C’s Apply
https://quayhealth.com.au/terms-and-conditions/

Our Locations

Visit a practitioner at the following locations.

FAQs

Remedial massage targets specific issues like tight muscles or injuries. It is more targeted and therapeutic while relaxation massage is more calming.
Some areas may feel tender, but we adjust pressure to your comfort.
We offer 30, 45, and 60-minute sessions based on your needs.
Not at all. It is great for maintenance and prevention of injuries too.

Sydney CBD

Mon – Fri: 7.00am to 7.00pm
Sat & Sun: Closed

Bondi Junction

Mon – Fri: 7.00am to 7.00pm
Sat: 7.00am to 1.00pm
Sun: Closed

Information

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1300 782 943
info@quayhealth.com.au

© Copyright Quay Health 2025 ABN: 57 621 132 241 / Website Design by Christom

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Riccardo Erba​

Senior Physiotherapist

Riccardo’s passion for physiotherapy started while working with patients recovering from strokes, multiple sclerosis, and brain injuries. Seeing how vital movement is inspired him to explore the connection between the brain and body. Over seven years, he developed a holistic approach combining manual therapy, education, and sport-focused rehab.

His treatment style is evidence-based and tailored, blending hands-on therapy with corrective exercises and advanced technologies. Riccardo believes every patient deserves a personalised plan that balances pain relief and long-term improvement.

He uses techniques including spinal manipulation, mobilization with movement, dry needling, Class IV lasers, shockwave therapy, and VALD ForceDecks.

Riccardo enjoys helping clients who want to understand their bodies, relieve pain, prevent injury, and improve performance.

Outside work, he loves hiking, climbing, and following ball sports of all kinds.

Clinical interests include:

  • Headaches and neck pain
  • Shoulder and elbow conditions
  • Hip and knee rehab
  • Shockwave and laser therapy

Languages spoken other than English: Italian

Riccardo is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

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