I am a physiotherapist and a runner. As a runner I know there is a fine line between better performances and injuries. Running is a quick, natural, cheap, flexible way to keep fit. Yet, so many people suffer injuries from performing their running training or competitions....
Stress - the ultimate buzz word associated with modern living and many of us experience it at some time with stress symptoms presenting in many forms. Stress symptoms may include: fatigue insomnia hyperinsomnia (sleepiness during the day) nausea depression high blood pressure unstable emotions craving sweet foods weight gain headaches lower back pain indecision tense muscles From a Traditional Chinese Medicine...
Jaw pain is no laughing matter! The jaw, also known as the temporomandibular joint (TMJ), is one of the most frequently used joints in the body. It is used for talking, eating, sucking and yawning. The TMJ muscles activate and oppose gravity to keep the mouth closed....
I'm in pain, do I go to a Physio or a Chiro? Throughout my years in practice, I quite frequently get asked this question. So I thought I would blog about it this week, and clear up a few misconceptions, at least from the chiropractic end....
It is bad to crack your back? “To “crack” or “not to crack?’ That is the question. If you constantly feel like you need to crack, it’s time to get yourself checked out! “I always make my back “crack”, “it feels good”. If this is you, and you...
Want to get fit, by NOT incorporating Chiropratic care? Many of us know, that when it is time for us to implement some sort of exercise regime with a clear defined goal in sight, we would stick to almost anything, eating right, getting up early to...
Unlike store bought inserts, custom orthotics are developed professionally with a personalised fit. Often, patients experience quicker pain relief and recovery with a custom product for their unique concern. Additionally, materials and in-shoe fit can be determined within your preferred shoes. Activity levels and body mass are...