What is gout?

Gout real image
Source: James Heilman, MD

Gout is a very painful type of inflammatory arthritis caused by deposits of urate crystals formed in and around the joints or other tissues. It’s one of the most common type of inflammatory arthritis. Men tend to be more susceptible and it is more common as you get older. 

The most common area this will occur in, is the big toe (1st metatarsophalangeal joint), however it can also occur in any other joints within the body, especially in the joints at the ends of your leg and arms. When the symptoms occurs it can cause great pain and swelling within the affected joints, which will affect your ability to walk or function due to the severity of the pain.

Signs and symptoms:

  • Gout xray
    Source: Hellerhoff

    Stiffness in the affected joint. (Most commonly the big toe)

  • Hot or burning sensation around affected joint
  • Swelling around the joint
  • Sudden onset and excruciating pain at the affected joint.
  • Pain that is worse with movement or rubbing against the joint

Causes of Gout:

Gout is the manifestation of increased amounts of

There are two types of gout:

Primary:

  • there is no single cause.

Secondary:

  • caused by something else; chronic kidney disease or long-term use of medications that affect how well your kidneys can filter rate from your body.

Risk factors for getting Gout:

You are more likely at an increase risk of a gout attack if you:

  • Take certain medication (such as diuretics or aspirin) for prolong periods
  • Have a high purine diet – seafood and red meat
  • Have a high intake of alcohol – in particular beer or spirits
  • Gender – men are more commonly affected and risk
  • Age – risk is greater as you get older 
  • Being overweight or obese
  • Family history – common cause of primary gout
  • Other conditions
      • Chronic kidney disease
      • High cholesterol and fats in blood
      • High bloody pressure
      • Type 2 diabetes

Diagnosis of Gout:

Gout is usually easily diagnosed if patients reports the typical symptoms of the condition – for example, if you have a sudden attack in your big toe.

Other methods to determine if you have gout are laboratory blood test to measure your rate levels to help support a diagnosis of gout. Imaging such as Ultrasound and CT scans to spot early signs of gout such as joint damage or crystals within the joint. X-rays are commonly used in the later stages of gout to identify the severity of bone and joint damage.

Treatment of Gout:

At Quay Health, our practitioners can provide you with treatment plans to help maintain and improved your joint health and joint function. Our podiatrist may also include the use of an orthotic or other other modifications to your footwear to unload the pressure to the affected areas.

The most effective treatment for gout thought is to assess and determine what kind of lifestyle factors are contributing to your gout. Eliminating or reducing these lifestyle choices can result in your gout going away or significantly reduced the severity.


For ongoing treatment, prescribed medications by your GP can help reduce your body’s production or rate crystals.For acute gout attacks, speak to a GP for the use of non steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, naproxen or aspirin, that will help with pain and swelling.

 

Post by: Chiropractor Steven Tran 

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

Riccardo Erba​

Senior Physiotherapist

Riccardo’s passion for physiotherapy started while working with patients recovering from strokes, multiple sclerosis, and brain injuries. Seeing how vital movement is inspired him to explore the connection between the brain and body. Over seven years, he developed a holistic approach combining manual therapy, education, and sport-focused rehab.

His treatment style is evidence-based and tailored, blending hands-on therapy with corrective exercises and advanced technologies. Riccardo believes every patient deserves a personalised plan that balances pain relief and long-term improvement.

He uses techniques including spinal manipulation, mobilization with movement, dry needling, Class IV lasers, shockwave therapy, and VALD ForceDecks.

Riccardo enjoys helping clients who want to understand their bodies, relieve pain, prevent injury, and improve performance.

Outside work, he loves hiking, climbing, and following ball sports of all kinds.

Clinical interests include:

  • Headaches and neck pain
  • Shoulder and elbow conditions
  • Hip and knee rehab
  • Shockwave and laser therapy

Languages spoken other than English: Italian

Riccardo is available at Quay Health. Call 1300 782 943 to make an appointment or book online.