Physiotherapy vs Chiropractic vs Osteopathy: Which Is Right for You?

You’ve probably heard of physiotherapists, chiropractors, and osteopaths — but when you’re in pain,  who should you see? Should you stick to one profession, or should you try different approaches? 

Let’s explore the similarities and differences.

 

What do they have in common? 

Physiotherapists, Chiropractors, and Osteopaths share a common goal: 

To help you reduce pain, restore movement, and better understand your body.

In Australia: 

  • All three professions are registered with the Australian Health Practitioner Regulation  Agency (AHPRA). 
  • All are recognised under Medicare Chronic Condition Management (CCM) plans. All are trained to perform musculoskeletal assessments and understand how muscles, joints,  nerves, and other systems interact. 
  • All aim to provide conservative care to reduce the likelihood of surgical intervention where possible. 
  • All must complete ongoing professional development to remain up to date with current evidence and clinical guidelines. 

 

How are they different? 

Physiotherapists

Physiotherapists commonly work with patients recovering from injury, surgery, and neurological conditions. Many have experience in hospital and rehabilitation settings. 

They frequently manage: 

  • Post-operative rehabilitation 
  • Sports injuries 
  • Neurological conditions
  • Peripheral joint injuries

Exercise-based rehabilitation is typically central to physiotherapy treatment. Sessions often focus on structured strengthening programs, movement retraining, and progressive loading strategies. Hands-on therapy may also be used to support recovery. 

Appointments usually range from 30 to 60 minutes.

 

Chiropractors 

Chiropractors are traditionally trained with a strong focus on spinal health. Many operate under the philosophy that spinal function plays a key role in overall musculoskeletal wellbeing. 

Spinal manipulation (also known as “adjustments” or “cracking”) is a common treatment technique. Some chiropractors also incorporate soft-tissue therapy, mobilisation techniques, and rehabilitation exercises into their treatment. 

Sessions can vary in length but are often shorter, typically 10 to 20 minutes.

 

Osteopaths

Osteopaths have a holistic, whole-body approach to assessment and treatment. The underlying philosophy is that the body functions as an interconnected unit, meaning that pain in one area may be influenced by dysfunction elsewhere. 

Osteopaths commonly: 

  • Treat both acute and chronic musculoskeletal conditions
  • Combine manual therapy with exercise rehabilitation
  • Focus on immediate symptom relief with hands-on techniques alongside long-term management plans.
  • Aim to identify and address the underlying source of dysfunction, not just the site of pain

Appointments usually range from 30 to 60 minutes

 

So, which one should you choose? 

Pain is multifactorial. It can be influenced by: 

  • Movement patterns 
  • Previous injuries 
  • Stress levels 
  • Sleep quality 
  • Posture throughout the day 
  • Training  
  • General health 
  • Medication 

When choosing a practitioner, consider that Pain is multifactorial. You want to find a practitioner who is willing to look at all factors of your pain, meaning: Are they asking the right questions? Are they recognising other areas of the body that may be contributing to the source of your pain? Do they have experience or a special interest in your particular condition? 

 

What should you expect at your appointment? 

Regardless of which practitioner you see, your initial consultation will typically include: 

  1. A comprehensive medical history 
  2. Discussion of your symptoms and goals 
  3. A physical assessment 
  4. A working diagnosis 
  5. Treatment 
  6. A management or rehabilitation plan 

To prepare, it’s helpful to wear comfortable clothing and bring any relevant scan reports or medical information.

Abigail Jones

Senior Physiotherapist

Abi discovered her passion for physiotherapy after supporting her mum through ACL rehabilitation following a ski accident, and later experiencing the power of quality rehab herself as a competitive swimmer managing a rotator cuff tendinopathy. These experiences inspired her to pursue a career focused on helping people move better and recover with confidence. She began her career as a rotational physiotherapist in the NHS in England, gaining broad experience across multiple specialties before transitioning into private practice with a strong interest in active rehabilitation and long-term functional outcomes.

Her treatment style is hands-on, exercise-focused, and evidence-based. Abi combines manual therapy with progressive, structured rehabilitation programs to achieve meaningful and sustainable results.

Abi uses a range of techniques including joint mobilisations, PNF techniques, dry needling, soft tissue therapy, taping, gym-based rehabilitation, and VALD ForceDecks testing for objective progress tracking.

Outside the clinic, you’ll find Abi sea swimming, running, at the gym, playing tennis, or creating content around rehab and active living.

Clinical interests include:

  • Running and sport-related injuries
  • Chronic low back pain
  • Shoulder rehabilitation, particularly rotator cuff tendinopathies
  • Progressive, structured rehabilitation programs

Languages spoken other than English: Conversational French

Abi is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.