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Pregnancy Massage

Pregnancy Massage Specialists at Quay Health Sydney CBD

 

Pregnancy is an amazing time in a women’s life, with a new life growing inside of her and her body doing amazing things.  It can also be a time of discomfort, aches and pains for many women, as her body adapts to the extra weight and fluid plus hormones such as relaxin, making everything wobbly and unstable.

Pregnancy Massage is a lovely way to pamper yourself during this time, however there is plenty of research to show that having a massage while pregnant will do more than just make you feel good. A massage while pregnant will reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, improve labour outcomes and newborn health.  So it is good for you and for your baby.

Studies have shown that a women’s stress and relaxation hormones alter significantly when she receives a massage during pregnancy.  This will help to regulate moods and improve cadiovascular health.  These changes in hormone levels also led to fewer complications during birth and a decrease in complications for the newborn, such as low body weight.

Swollen ankles are common in pregnancy, sometimes it is swollen everything.  This is due to reduced circulation and increased pressure on the major blood vessels.  Massage helps the lymphatic system remove this excess fluid.

Back pain, sciatica, shoulder pain and headaches can also be relieved during a pregnancy massage.  Your therapist will work on those areas causing you the most concern, helping to ease muscle tension and tightness, aiming to help make the mum-to-be as comfortable as possible.

Insomnia is one of the most unpleasant side effects of pregnancy, with many women tossing and turning at night with a busy brain and trying to get comfortable.  A massage will not only give you an hour of peace during the day, but will help to improve your nightime sleep by reducing those stress hormones and easing the aches and pains.

At Quay Health we have two highly trained Massage Therapists who have massaged hundreds of pregnant women over many years.  John Tran (Remedial Massage Therapist) and Darren Geer (Remedial Massage and Acupuncture), will ensure your massage experience while pregnant is a deeply relaxing but also beneficial experience.  We have a number of pregnancy pillow options to either lie you face down on your tummy or to massage you lying on your side and supporting your belly.  We use beautiful nourishing aromatherapy oils for the dry skin that so often comes with pregnancy.

Specialised massage during pregnancy can not only pamper you but also benefit both you and your precious baby.  Make sure you have a massage with a qualified and experienced remedial massage therapist.

Quay Health is conveniently located in Sydney CBD’s Circular Quay area, you can book an appointment with one of Quay Health’s professional experienced massage therapists here

Quay Health’s  Pregnancy Massage Specialist team

John Tran and Darren Geer

 

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Riccardo Erba​

Senior Physiotherapist

Riccardo’s passion for physiotherapy started while working with patients recovering from strokes, multiple sclerosis, and brain injuries. Seeing how vital movement is inspired him to explore the connection between the brain and body. Over seven years, he developed a holistic approach combining manual therapy, education, and sport-focused rehab.

His treatment style is evidence-based and tailored, blending hands-on therapy with corrective exercises and advanced technologies. Riccardo believes every patient deserves a personalised plan that balances pain relief and long-term improvement.

He uses techniques including spinal manipulation, mobilization with movement, dry needling, Class IV lasers, shockwave therapy, and VALD ForceDecks.

Riccardo enjoys helping clients who want to understand their bodies, relieve pain, prevent injury, and improve performance.

Outside work, he loves hiking, climbing, and following ball sports of all kinds.

Clinical interests include:

  • Headaches and neck pain
  • Shoulder and elbow conditions
  • Hip and knee rehab
  • Shockwave and laser therapy

Languages spoken other than English: Italian

Riccardo is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

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