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Remedial Massage Sydney CBD

At Quay Health Sydney CBD, we’re committed to helping you achieve optimal recovery. With over 15,000 patients treated, our experienced team delivers personalised Remedial massage therapy that alleviates muscular pain, improves circulation, and speeds up recovery. We use advanced techniques to ensure effective, targeted treatment for faster healing.

Begin your journey to recovery with a trusted team that puts your health first.

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Over 15,000 patients treated

4.9 stars on Google

Prime Sydney CBD Location

Access to a Fully Renovated Gym

Easy and Flexible Online Booking

What To Expect

Assessment

Identifying tension, tightness, and postural imbalances.

Soft Tissue Therapy

Targeted massage techniques like deep tissue, trigger point therapy, and assisted stretching.

Recovery Support

Enhancing flexibility and assisting in rehabilitation post-injury or post-workout.

Remedial Massage Sydney CBD

Remedial massage therapy at Quay Health Sydney CBD is designed for those dealing with muscular overload, chronic tightness, or recovering from physical strain. Whether you’re recovering from sports injuries, surgery, or the effects of long hours at a desk, our treatments work alongside physiotherapy and osteopathy to improve flexibility, promote recovery, and relieve stress. In partnership with Virgin Active and equipped with advanced tools like VALD technology for objective strength and movement testing, we ensure your therapy is precise and results-driven, tailored to your unique needs and daily routine. 
Here at Quay Health, our massage therapists are experienced in treating a broad range of conditions including

  • Muscle tightness and fatigue
  • Chronic pain and stress
  • Sports injury recovery
  • Neck and shoulder stiffness
  • Poor posture
  • DOMS (delayed onset muscle soreness)
  • Lower back pain

Take the first step towards achieving your goals. Book an appointment with our expert team today!

Our Locations

Visit a practitioner at the following locations.

FAQs

Remedial massage targets specific issues like tight muscles or injuries. It is more targeted and therapeutic while relaxation massage is more calming.
Some areas may feel tender, but we adjust pressure to your comfort.
We offer 30, 45, and 60-minute sessions based on your needs.
Not at all. It is great for maintenance and prevention of injuries too.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

 

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.


Book appointment