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Remedial Massage Sydney CBD

At Quay Health Sydney CBD, we’re committed to helping you achieve optimal recovery. With over 15,000 patients treated, our experienced team delivers personalised Remedial massage therapy that alleviates muscular pain, improves circulation, and speeds up recovery. We use advanced techniques to ensure effective, targeted treatment for faster healing.

Begin your journey to recovery with a trusted team that puts your health first.

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What To Expect

Assessment

Identifying tension, tightness, and postural imbalances.

Soft Tissue Therapy

Targeted massage techniques like deep tissue, trigger point therapy, and assisted stretching.

Recovery Support

Enhancing flexibility and assisting in rehabilitation post-injury or post-workout.

Remedial Massage Sydney CBD

Remedial massage therapy at Quay Health Sydney CBD is designed for those dealing with muscular overload, chronic tightness, or recovering from physical strain. Whether you’re recovering from sports injuries, surgery, or the effects of long hours at a desk, our treatments work alongside physiotherapy and osteopathy to improve flexibility, promote recovery, and relieve stress. In partnership with Virgin Active and equipped with advanced tools like VALD technology for objective strength and movement testing, we ensure your therapy is precise and results-driven, tailored to your unique needs and daily routine. 
Here at Quay Health, our massage therapists are experienced in treating a broad range of conditions including

  • Muscle tightness and fatigue
  • Chronic pain and stress
  • Sports injury recovery
  • Neck and shoulder stiffness
  • Poor posture
  • DOMS (delayed onset muscle soreness)
  • Lower back pain

Take the first step towards achieving your goals. Book an appointment with our expert team today!

Our Locations

Visit a practitioner at the following locations.

FAQs

Remedial massage targets specific issues like tight muscles or injuries. It is more targeted and therapeutic while relaxation massage is more calming.
Some areas may feel tender, but we adjust pressure to your comfort.
We offer 30, 45, and 60-minute sessions based on your needs.
Not at all. It is great for maintenance and prevention of injuries too.

Sydney CBD

Mon – Fri: 7.00am to 7.00pm
Sat & Sun: Closed

Bondi Junction

Mon – Fri: 7.00am to 7.00pm
Sat: 7.00am to 1.00pm
Sun: Closed

Information

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1300 782 943
info@quayhealth.com.au

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Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Riccardo Erba​

Senior Physiotherapist

Riccardo’s passion for physiotherapy started while working with patients recovering from strokes, multiple sclerosis, and brain injuries. Seeing how vital movement is inspired him to explore the connection between the brain and body. Over seven years, he developed a holistic approach combining manual therapy, education, and sport-focused rehab.

His treatment style is evidence-based and tailored, blending hands-on therapy with corrective exercises and advanced technologies. Riccardo believes every patient deserves a personalised plan that balances pain relief and long-term improvement.

He uses techniques including spinal manipulation, mobilization with movement, dry needling, Class IV lasers, shockwave therapy, and VALD ForceDecks.

Riccardo enjoys helping clients who want to understand their bodies, relieve pain, prevent injury, and improve performance.

Outside work, he loves hiking, climbing, and following ball sports of all kinds.

Clinical interests include:

  • Headaches and neck pain
  • Shoulder and elbow conditions
  • Hip and knee rehab
  • Shockwave and laser therapy

Languages spoken other than English: Italian

Riccardo is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

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