Book appointment

Women’s Health Physio & Osteo Sydney CBD

Quay Health provides expert women’s health physiotherapy and osteopathy services in Sydney CBD, supporting women throughout every stage of life. Our team treats pelvic floor issues, pregnancy-related pain, and postnatal recovery with personalised care. With over 350 five-star reviews and more than 15,000 patients supported, Quay Health focuses on delivering results for all.

Book appointment

Over 15,000 patients treated

4.9 stars on Google

Prime Sydney CBD Location

Access to a Fully Renovated Gym

Easy and Flexible Online Booking

What To Expect

Assessment

Includes detailed history, external pelvic exams, abdominal and postural assessments to identify contributing factors and guide treatment.

Manual Therapy

Gentle techniques for pelvic alignment, back pain, and muscle tension.

Exercise Prescription

Pelvic floor training, postnatal core strengthening, and return-to-movement planning.

Women’s Health Physio & Osteo Sydney CBD

At Quay Health Sydney CBD, our women’s health physiotherapists and osteopaths provide tailored support across every life stage, specialising in pelvic floor health, pregnancy-related concerns, and postnatal care. Using evidence-based techniques, hands-on therapy, and personalised exercise programs, we create a safe, empowering space for women to improve function, restore confidence, and feel their best.

With a highly experienced team and a strong record of patient satisfaction, we’ve helped thousands of women achieve lasting improvements in health, strength, and well-being. Whether managing pain, preparing for childbirth, or navigating postnatal care, our Sydney CBD clinic supports women every step of the way.

Our practitioners at Quay Health Sydney CBD treat concerns such as:

  • Pelvic floor dysfunction
  • Urinary incontinence
  • Pregnancy-related pain
  • Postnatal recovery
  • Diastasis recti
  • Prolapse management
  • Endometriosis-related pain
  • Return to exercise after childbirth

Schedule your personalised session with our Sydney CBD team and take the first step towards restored strength, confidence, and wellbeing.

Our Locations

Visit a practitioner at the following locations.

FAQs

No referral needed, just book directly online or call us on 1300 782 943.

No, we also treat bladder concerns, pelvic pain, prolapse, and pregnancy-related symptoms.

Not necessarily. External assessments are often enough, and we always discuss options beforehand.

Absolutely, many mums do!

Yes, we can communicate with your care team as needed.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
Book appointment

Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

 

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.


Book appointment