Forward Head Posture (Text Neck)

By Dr Steven Tran – Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these may be the symptoms of forward head posture. What […]

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Ever been in a car accident?

Whiplash is an injury to the neck caused by a sudden head movement, usually extension.   Whiplash injuries are most often associated with motor vehicle accidents, especially those where the vehicle is hit from behind. Whiplash can also occur during sports and falls. The head is thrown in one direction and rapidly recoils in the […]

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Stress!

  Stress – the ultimate buzz word associated with modern living and many of us experience it at some time with stress symptoms presenting in many forms.   Stress symptoms may include: fatigue insomnia hyperinsomnia (sleepiness during the day) nausea depression high blood pressure unstable emotions craving sweet foods weight gain headaches lower back pain indecision […]

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Click..ouch! Was that my jaw?

Jaw pain is no laughing matter!   The jaw, also known as the temporomandibular joint (TMJ), is one of the most frequently used joints in the body. It is used for talking, eating, sucking and yawning. The TMJ muscles activate and oppose gravity to keep the mouth closed. When the mouth is slightly open, the TMJ […]

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Unrolling your neck, over a towel

In our modern lives hunched over computers and screens of varying sizes, at Quay Health we are noticing an increase in neck pain and loss of the natural curve of the neck.  You are probably wondering what you can do to compensate for this.   A simple exercise to do at home is to roll up […]

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