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Physiotherapy Sydney CBD

Welcome to Quay Health, one of Sydney’s leading Physiotherapy clinics. With over 15,000 patients choosing us for their care, our experienced team has built a reputation for delivering personalised, reliable, and compassionate treatment tailored to each individual.

Begin your recovery with a trusted team.

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Over 15,000 patients treated

4.9 stars on Google

Prime Sydney CBD Location

Access to a Fully Renovated Gym

Easy and Flexible Online Booking

What To Expect

Assessment

A thorough evaluation of posture, movement, and injury history to understand the root cause.

Manual Therapy

Hands-on techniques to reduce pain and improve mobility.

Exercise Prescription

Tailored rehabilitation and strength exercises to support long-term recovery.  

Physiotherapist Sydney CBD

At Quay Health, we specialise in physiotherapy for recovery from sports injuries, surgery, chronic conditions, and workplace-related issues. Located in Sydney CBD, our experienced physiotherapists use a combination of hands-on therapy and cutting-edge rehab technology to create personalised treatment plans tailored to you. Whether you’re an athlete or someone who spends long hours at a desk, we aim to help you move better and live without pain. With more than 350 five-star reviews, we’re trusted for our expert care and outstanding results.

Here at Quay Health, our experienced physios treat a broad range of conditions, including:

  • Back and neck pain
  • Sports injuries and strains
  • Tendonitis and tendinopathy
  • Joint sprains
  • Post-surgical rehabilitation
  • Arthritis and joint stiffness
  • Sciatica
  • Bursitis
  • Work-related injuries
  • Postural issues
  • Running injuries
  • Fracture rehabilitation

Our Locations

Visit a practitioner at the following locations.

FAQs

No referral is needed. You can book online or call us directly at 1300 782 943.

Wear comfortable clothes that allow easy movement, such as gym wear.
It depends on your condition and goals. This will be discussed together during your first appointment.

Yes, physiotherapy can be effective for both acute and chronic conditions.

Yes, we regularly treat sports injuries and guide return-to-play programs.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

 

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.


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