Neck Pain and Headaches is what we treat every day at Quay Health. It is estimated that 25% of the population will have recurrent severe headaches. Last week we had a new patient come in to see us at Quay Health, we will call her Claire. Claire is a 45 year old executive who works […]
Let me introduce you to John. John is a 59 year old executive who was starting to feel much older than 59, his posture, strength and confidence were declining rapidly and he felt he was heading towards old age. His wife was very concerned about his ongoing aches and pains as well as signs of […]
Usually when you go to the Doctor with a sore throat the Doctor will put on some gloves, pull out what looks like a huge paddle pop stick, get you to open your mouth and stick your tongue. The Doctor will then press the tongue down, make you say, “ahhh” and look at your throat. […]
Do you constantly deny yourself certain foods, only to find yourself eventually caving in and then feeling like a complete failure, again and again? Would you like to be able to trust your own body signals and know the difference between real hunger and head hunger? Do you wish you could stop “eating your feelings” and […]
While pregnancy is an amazing time in a women’s life, with a new life growing inside of her and her body doing amazing things. It is also a time of discomfort, aches and pains for many women as her body adapts to the extra weight and fluid plus hormones such as relaxin make everything wobbly […]
All diets are based on food restriction in many different variations but nonetheless – restriction is the norm. In a recent article featured in the journal Scientific American , August 2015 author Charlotte Markey points to recent studies which have consistently revealed that dieting leads to weight gain. Yes, weight gain. Why is this so? The unconscious […]
To Run or Not to Run? How often have you walked past a runner and wondered whether they should be running or not? I often see parks full of runners and wonder why these people are running themselves towards a premature knee or hip replacement. Quite frankly, some of these people should have sought professional […]
Oestrogen is essential for healthy female reproductive function. This hormone plays a part in every stage of a female’s life – from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally, through the menopausal years. Too many women suffer from symptoms related to having either too much or not enough oestrogen and accept it as a normal […]
This week I went to see my dentist, Dr David, for my regular check-up. I, like many of you, go to my dentist to ensure that everything is ok with my teeth and that my teeth are healthy and strong and will be there in years to come when I am old and grey as […]
Your belief system is critical because either you believe you were designed to be healthy or you believe that you were designed to be ill. I have had patients for many years who believed that having a headache every day and taking a 2 nurofens for that afternoon headache was normal. More than 80 percent […]
There are times when your body lets you know that it needs assistance. Our job is to locate and correct the cause of numerous health complaints, such as: neck, leg/arm, low back, & hip pain(s); headaches; allergies; digestive disorders; asthma; high blood pressure; numbness; and stress, to name a few. Are you frustrated with your […]