Diets Don’t Work

All diets are based on food restriction in many different variations but nonetheless – restriction is the norm. In a recent article featured in the journal Scientific American , August 2015 author Charlotte Markey points to recent studies which have consistently revealed that dieting leads to weight gain. Yes, weight gain. Why is this so? The unconscious […]

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To Run or Not to Run

To Run or Not to Run? How often have you walked past a runner and wondered whether they should be running or not? I often see parks full of runners and wonder why these people are running themselves towards a premature knee or hip replacement. Quite frankly, some of these people should have sought professional […]

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Mastering the Master Hormone

Oestrogen is essential for healthy female reproductive function. This hormone plays a part in every stage of a female’s life – from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally, through the menopausal years. Too many women suffer from symptoms related to having either too much or not enough oestrogen and accept it as a normal […]

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The Importance of a regular chiropractic check up

This week I went to see my dentist, Dr David, for my regular check-up.  I, like many of you, go to my dentist to ensure that everything is ok with my teeth and that my teeth are healthy and strong and will be there in years to come when I am old and grey as […]

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Healing Thoughts

   Your belief system is critical because either you believe you were designed to be healthy or you believe that you were designed to be ill. I have had patients for many years who believed that having a headache every day and taking a 2 nurofens for that afternoon headache was normal. More than 80 percent […]

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Welcome to Quay Health

There are times when your body lets you know that it needs assistance.  Our job is to locate and correct the cause of numerous health complaints, such as: neck, leg/arm, low back, & hip pain(s); headaches; allergies; digestive disorders; asthma; high blood pressure; numbness; and stress, to name a few. Are you frustrated with your […]

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