A simple and easy guide to how acupuncture works

  Today, I was trawling through Facebook looking for ideas for another blog. When I came across an excellent short 3min video simply describing how acupuncture really works. It was so easy to understand that I decided to just simply post the link to the video, (link at bottom of this blog), as well as […]

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The Age of Anxiety; Stress and Hypnotherapy

STRESS AND HYPNOTHERAPY   Some have called this the “Age of Anxiety”. The demands that we are struggling to meet in our everyday lives are increasing alongside our levels of stress. The sources of stress are numerous and inevitable. Hypnosis is a stres management tool that can help build relaxation skills and a sense of […]

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Gut Health – You are what you eat

Approximately 6-7 years ago I attended a seminar on “Gut Health”. Ever since then I have been a big advocate of the importance of gut health and the overall wellbeing. In health circles there isn’t a more important quote than; “you are what you eat”!   What I am happy to see is the amount […]

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Why is Women’s Health suffering?

Women’s health is suffering terribly, and it’s time for something to change.   In our fast-paced, modern society, we are seeing ever-greater incidence of challenges to women’s health, including infertility, chronic PMS and period pain, endometriosis, PCOS, burnout, anxiety, depression, insomnia, and sheer exhaustion.   At the very root of such issues, is the chronic […]

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Is Posture the Window to Your Health?

Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we get to burn out stage, and lose motivation due […]

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Why would anyone want to learn to hypnotise themselves?

Why would anyone want to learn how to hypnotise themselves? Have you have ever felt overly anxious, stressed and lacking in confidence, overcome by change or a relationship ending, wondering why you keep over eating or lacking the motivation to exercise even though you know ‘consciously’ that you will feel great afterward? The list of issues is […]

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Why am I so exhausted? The low-down on adrenal fatigue.

Why am I so exhausted? The low-down on adrenal fatigue.   Chronic exhaustion is often the product of long-term stress, which results in adrenal fatigue. In modern society, where stress and busy timelines prevail, adrenal fatigue is becoming more and more common, with many people finding it hard to get themselves out of bed, let […]

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Unrolling your neck, over a towel

In our modern lives hunched over computers and screens of varying sizes, at Quay Health we are noticing an increase in neck pain and loss of the natural curve of the neck.  You are probably wondering what you can do to compensate for this.   A simple exercise to do at home is to roll up […]

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Thongs – the ultimate Aussie footwear, friend or foe

We have to admit, the majority of Australian’s live in thongs for most of the year.   In Sydney’s Circular Quay you can always see a well dress professionals walking down to the ferry in thongs.  Most of us would have more than one pair.  But, is walking in them all day every day a […]

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