Quay Health is now offering Exercise Rehab Consultations!
‘Movement is Medicine’ and exercise is an integral part of maintaining a healthy lifestyle.
At Quay Health we use Exercise Rehab to help prevent injury, enhance movement and improve mobility, so we all feel our best. We aspire to help our clients through all stages of injury from pain to prevention.
We all know, exercise in general has many benefits on our physical and mental health including reducing the risk of other health conditions, improving mood and boosting energy.
Exercise Rehabilitation helps to specifically target areas of the body that may need to improve in order to reduce pain or injury. This may involve exercises ranging from flexibility and stretching to improve mobility of certain joints through to resistance training to improve muscular strength and activation.
An Exercise Rehabilitation session involves one-on-one exercise prescription and supervision with one of our experienced clinicians.
Any of our Practitioners are capable and experienced at running you through a specialised rehab session including our Physiotherapists, Osteopaths, Chiropractors and Podiatrists.
You’ll be set up in our fully functioning rehab gym with your clinician of choice, be guided through an exercise program specific to your needs and progressed through those exercises appropriately.
Exercise Rehabilitation plays a major role in not only the later phases of an injury but also maintaining and improving functional performance once you have recovered. Your practitioner will encourage you to continue regularly maintenance of your home or gym programme and check in at regular intervals to assess progress and update your programme.
Most people are exposed to Exercise Rehab following an injury but it can be also great to have your exercise technique and mobility assessed in order to prevent future injury and better your sporting performance.
How much does an Exercise Rehab appointment cost?
An Exercise Rehab appointment will be available to you at the reduced rate of $60 for a 30-minute session.
You will need to meet the requirements of a GP management plan.
You will be able to claim your private health fund extra’s cover if you are eligible.
Call us on
(02) 9252 2825
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To make an appointment:
Call: (02) 9252 2825 (7am- 6pm, M- F), or
Enter 10 Bridge Street through the automatic glass doors next to the ‘piccolo me’ cafe, then take the lift to level 6.