Blog

Do you have shoulder pain?  At Quay Health we are fortunate to have a fantastic personal training and group fitness studio on the ground floor of our building called Actual Fitness. As a PT studio, pushing people towards their physical and mental limits is all in a...

As many of you may know, Quay health is under new management and I would like to formally introduce myself Dr David Aboud as the new director. Briefly, I have worked in the musculoskeletal and back injury sector for 10 years, as an Osteopath and a...

A recent study in Australia and New Zealand has demonstrated that acupuncture is beneficial for the treatment of dysmenorrhea.   More than half of all women suffer with painful periods.  This trial focused on women between the age of 18 and 45.  It found that after receiving...

There are many benefits from receiving a hot stone massage. At Quay Health in Sydney’s Circular Quay, it is one of our favourite massages.  Here we’re going to discuss just how good it is for you.  If it’s something that you’ve been wanting to do...

Winter is officially here and there a few things that you can do to keep your feet healthy this winter! Footwear Remember to make sure that you are wearing the correct footwear. In the colder months we are usually wearing more enclosed footwear so making sure that...

A new and exciting era in the treating of mental illness could be upon us! I have blogged before about the gut and its affect on our mental state. Though, now money is now being put into research of this fascinating subject. With the gut-brain connection is...

I feel stable, should I keep getting adjusted?   The short answer is of course! Chiropractic adjustments are much more than just getting rid of pain. Whilst pain is what gets most people through our door, it is usually not the greatest issue. Pain in itself can...

Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years...